As a result of the 2021 military coup in Myanmar, people all across the society have been severely affected by various forms of violence. Activists, in particular, suffer long without seeking help, as they are dedicated to working for others, but ignore taking care of themselves.
SEM´s long-time partner International Women’s Partnership for Peace and Justice (IWP) has been organizing a Sustaining Well-Being and Activism workshop in person for activists and those who experienced the different waves of violent political upheaval, both current and historic, and looking for ways to take better care of themselves.
We acknowledged the need and limitation of access to the workshop, especially for people from the conflict areas, so we have developed this ‘Sustaining Well-being Activism’ series to serve the wider and remote audiences who are interested in alternative ways of taking care of your well-being and also to sustain your activism.
This series combined 9 episodes with English and Burmese subtitles available on our Facebook page and YouTube channel or you can click the following links below.
Burmese Subtitles
[EP. 1/9] Introduction of Well-Being for Sustaining Activism
[EP. 2/9] Deep Listening | လေးလေးနက်နက် နားထောင်ခြင်း
[EP. 3/9] Five Dimensions of Well-Being | Well-Being မျက်နှာစာရှုထောင့် ငါးခု
[EP. 4/9] Areas of influence | လွှမ်းမိုးသည့် နေရာများ
[EP. 5/9] The Clear Blue Sky | ကြည်လင်နေသော အပြာရောင် ကောင်းကင်
[EP. 6/9] Training the Mind | စိတ်ကို လေ့ကျင့်ခြင်း
[EP.7/9] Tapping Technique | ခန္ဓာကိုယ်ကို ပုတ်ပေးတဲ့ နည်းလမ်း
[EP. 8/9] The Tree of Well-Being | Well-being သစ်ပင်
[EP. 9/9] Well-Being Strategies | ကောင်းမွန်စွာနေထိုင်နိုင်ရန် Well-being နည်းလမ်းများ
English Subtitles
[EP. 1/9] Introduction of Well-Being for Sustaining Activism
[EP. 3/9] Five Dimensions of Well-Being
